Health

Six Goals and Nine Dreams

My healing week with the osteopath who beat The Blob. Your Sunday thought piece.

Oct 26 •

9:29

Which Foods Contain Seed Oils? An Exposé

Watch now (13 mins) | A Sneaky Tour of My Local Co-op To Expose Some Truth About Packaged Foods

Apr 27 •

12:56

Cranking Testosterone After 50: My Playbook

Lifting, fasting and no pint regrets

Mar 19 •

10:16

Testosterone After 50: How to Crank It Up Without Needles

Lifting, Fasting, Sleeping—One Man’s Quest to Beat the Decline. Your Sunday thought piece

Mar 9 •

9:28

Breathing Easy Again: How I Got Rid of My Asthma at 50

Read or listen now | I may even have conquered my allergy to cats - here's how

Oct 27, 2024 •

8:52

VIDEO - How I Found Relief from Debilitating Heat Rashes – Bee Pollen & My Cholinergic Urticaria Journey

Heat-Induced Urticaria, a Lifetime of Antihistamines then an Unexpected Remedy.

Oct 9, 2024 •

10:51

VIDEO: Why Are We So Fat and Unhealthy? Seed Oils Explained

The Surprising Link Between Seed Oils, Obesity, and Chronic Illness. And How to Invest.

Oct 9, 2024 •

11:20

Nocturia No More – How to Stop Peeing in the Night

Some Simple Solutions for a Better Night’s Sleep

Oct 6, 2024 •

9:20

How To Sleep Well

Read or Listen now | 10 Proven Ways to Improve Your Sleep and Feel a Whole Lot Better. Your Sunday Thought Piece

Sep 15, 2024 •

10:57

Heat Rash Hell: A 35-Year Struggle and the Bee Pollen That Saved Me

Listen now (8 mins) | Heat-Induced Urticaria, a Lifetime of Antihistamines then an Unexpected Remedy from Leftfield. Your Sunday morning thought piece

Sep 8, 2024 •

8:22

Why Are We So Fat and Unhealthy? Seed Oils Explained

Listen now | The Surprising Link Between Seed Oils, Obesity, and Chronic Illness. And How to Invest. Your Sunday morning thought piece.

Sep 1, 2024 •

9:43

My Accidental Journey to a Six-Pack

Read or listen now | How 12 Habits and the Incremental Power of Compounding Transformed My Health at 54

Jul 24, 2024 •

9:15

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