Health

Breathing Easy Again: How I Got Rid of My Asthma at 50

Read or listen now | I may even have conquered my allergy to cats - here's how

Oct 27 •

8:52

VIDEO - How I Found Relief from Debilitating Heat Rashes – Bee Pollen & My Cholinergic Urticaria Journey

Heat-Induced Urticaria, a Lifetime of Antihistamines then an Unexpected Remedy.

Oct 9 •

10:51

VIDEO: Why Are We So Fat and Unhealthy? Seed Oils Explained

The Surprising Link Between Seed Oils, Obesity, and Chronic Illness. And How to Invest.

Oct 9 •

11:20

Nocturia No More – How to Stop Peeing in the Night

Some Simple Solutions for a Better Night’s Sleep

Oct 6 •

9:20

How To Sleep Well

Read or Listen now | 10 Proven Ways to Improve Your Sleep and Feel a Whole Lot Better. Your Sunday Thought Piece

Sep 15 •

10:57

Heat Rash Hell: A 35-Year Struggle and the Bee Pollen That Saved Me

Listen now (8 mins) | Heat-Induced Urticaria, a Lifetime of Antihistamines then an Unexpected Remedy from Leftfield. Your Sunday morning thought piece

Sep 8 •

8:22

Why Are We So Fat and Unhealthy? Seed Oils Explained

Listen now | The Surprising Link Between Seed Oils, Obesity, and Chronic Illness. And How to Invest. Your Sunday morning thought piece.

Sep 1 •

9:43

My Accidental Journey to a Six-Pack

Read or listen now | How 12 Habits and the Incremental Power of Compounding Transformed My Health at 54

Jul 24 •

9:15

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts